Even in the epic battle that took place on Tuesday night’s U.S. Open, it’s still all love between tennis champions Venus and Serena Williams. And even moreso, it created a single mission for their entire family. The sellout crowd of 23,771 inside Arthur Ashe Stadium appreciated the match for its raw display of power tennis.In a […]
We know it tastes great during the summer and has been infused in a number of drinks, but there is so much more to watermelon than you know. Just check out 5 of these facts that prove watermelon truly is one of nature’s most powerful foods: 1. Watermelon almost has no fat. Unlike other fruits […]
I confess that I don’t always take care of myself as I should. I have to work hard to maintain a healthy weight, keep my blood pressure down, etc. As a Christian, though, I see this issue as more a spiritual one than a physical one. Here are some reasons believers need to take […]
It’s no secret that allergies are a huge pain in the rear and while most allergy sufferers take over-the-counter medication, making small adjustments to your diet can make all the difference. Check out these five foods that can alleviate some of the symptoms associated with allergies. 1. Fish Because salmon, tuna, mackerel, sardines, and other types […]
H2O is probably one of the best liquids you can replenish your body with. Eight 8-ounce glasses is the daily recommendation, but do some people require more or less? “Water is an essential nutrient for life. Despite numerous studies, there hasn’t been a consensus of the exact amount of water a person should consume,” says […]
According to the Centers for Disease Control Ebola is one of numerous Viral Hemorrhagic Fevers. It is a severe, often fatal disease in humans and nonhuman primates. Signs and Symptoms: • Fever • Headache • Joint and muscle aches • Weakness • Diarrhea • Vomiting • Stomach pain • Lack of appetite Some patients […]
When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn’t need. The problem? While your body is busy fighting off viruses, it needs support to do its job. What’s one primary source of that support? Nutrition. But what are […]
CDC recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against this serious disease. While there are many different flu viruses, the seasonal flu vaccine is designed to protect against the main flu viruses that research suggests will cause the most […]
So, you have a proper beauty routine and stick to it? You do everything by the books? You probably haven’t a worry in the world when it comes to your skin. Well think again. You are probably committing several of the biggest skin sins out there. Find out below: 1. Washing you face under the […]
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small things can make a big difference and little changes can yield huge results! 1. Cook at home instead of eating out Did you know that even “healthy” choices like salads […]
Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing still not added up to the extravagance you had on your last dinner date? If you are like me you want to replicate these lovely bowls of greens because not only do they […]
At age 32, Clevelannd’s Own Arsenio Hall became the first African American to host a national late night talk show. Two decades later at age 58, after walking away from The Arsenio Hall Show, he’s back on prime time and says even though he’s older in age, he feels younger than ever and it’s because of his son. […]
