I know you are feeling some kinda way…Cant work out at the gym and being stuck at home is boring. With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule. You should aim for at least 30 […]

via BlackDocror: You’re constantly putting the needs of others before your own, tying up loose ends, and holding it all together. You have a full-time job, a spouse, a class schedule, hobbies, and a pet. You’re a mom! You have the most important job in the world and it comes with a great deal of […]

via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, elevates mood, increases endorphins, creates more independence and builds a stronger body. CLICK HERE to read story

viabet/Joy105: Our forever First Lady, Michelle Obama, provided us with some serious body goals as she promoted self-care Sunday. The 55-year-old beauty shared with her 33M Instagram followers a flick of herself working out with a medicine ball, and as expected, she looks to be in tip-top shape with rock-solid abs! “It doesn’t always feel good […]

via BlackDoctor: A new study proves that the old adage “use it or lose it” is definitely true when it comes to fitness. After just two weeks of sedentary behavior, formerly fit people had: A decline in heart and lung health Increased waist circumference Greater body fat and liver fat Higher levels of insulin resistance […]

via BlackDoctor: Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude towards exercising leads to people working out less, being less productive during workouts and eventually causes people to stop going to the gym altogether. One of the […]

via BlackDoctor: No matter where you make catch a glimpse of her, you may think she’s bigger one minute and not-so-plus-size the next, but the Philly native will say one thing that she’ll never be. Back in the third quarter of 2014, pictures surfaced of what some were claiming to be the famous “Jilly from Philly”, […]

via BlackDoctor: Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. So where is what 1 gallon of water a day, really does to your body. During my research, the first thing I found was that I needed to point out that drinking too much water […]

via BlackDoctor: Ellen Ector, a 66-year-old mom of five and grandmother of four, is a health inspiration to thousands of people everywhere. After 20 years as a social worker, she decided to quit her job and pursue fitness training in 2009. “I said, ‘Either you’re gonna do this fitness thing or you’ll be working for someone […]

via GetUp Mornings:     It’s time for Healthy Ever After! Today on “Get Up! Mornings with Erica Campbell“, Dr. Ian Smith is joining the team to talk about falling into fitness as well as his new book. A lot of people are on their fitness during the summer and sometimes when fall and the other season come […]

via BlackDoctor: I have two older cousins who have been boxing since we were kids, and not only do they love it, but they’re amazing at it. In my young mind, I never understood why anyone would want to participate in a sport that; it was so violent. It wasn’t until recently, when I found […]

via BlackDoctor: When you make the decision to get in shape, the options can seem endless. You may not know whether to start with that cute, trendy, boutique studio in your neighborhood or the big box gym to sweat it out among the masses. As a basic rule of thumb, the trendier, more unique spaces […]