Article By Asia Hamlin // EEW Magazine Health
Who doesn’t love to eat? I don’t know of anyone, that’s for sure.
While there’s nothing wrong with occasionally enjoying tempting treats and filling yourself with savory meals, there are some bad eating habits that could be ruining your health. Here are 5 of them you should stop.
1. Eating Until You’re Stuffed
If you eat until you feel like you’re going to explode, that’s too much. If you have to unsnap your pants to continue, you’ve gone too far. If you find yourself sighing and saying, “Whew! I’m stuffed,” and can barely move after getting up from the table, then you’re over-stuffing yourself. You want to eat until you’re satisfied, but don’t overdo it. Try having that one plate or single slice, or recommended serving size, and then drinking a glass of water.
2. Continuing To Eat Just Because “It’s So Good”
If you’re guilty of this, raise your hand. Have you ever had a dessert or meal that was so tasty you just wanted to eat and eat, and eat some more? We all know that feeling, which is why you can’t let feelings rule you.
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source: EEWMagazine.com