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Serena Williams Is a Queen: Here's Why

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If you ever thought to yourself, “Oh, if I could only have a trainer like the one’s celebrities have, then I’d be fit,” well now you can.

Nike just made it possible for your to workout like superstar Serena Williams and funnyman Kevin Hart(have you seen his workouts? It’s ridiculously hard! (see here)). The tennis phenom and comedian obviously have different training goals, but have come together with the fitness and sportswear company to create a high intensity workout via their Nike+Training Club app.

Warmups consist of 20 seconds of bodyweight squats, heel kicks and A-skips before transitioning into 30 seconds of lateral hip openers and spring to backpedal moves. The two then take app guests into an intense “total body strength” workout created by trainer Ben Monk.

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source: BlackDoctor.org

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