Have you looked in the mirror lately and decided you don’t like what you see? If so, you’re like millions
of others around the world.
If you want to overcome your body image issues, here are 7 healthy ways to just that.
Stop comparing yourself to others. When you look on Instagram, Facebook, snapchat—which are
just a few of many social media outlets—you see perfectly polished and filtered images of others. It’s
easy to compare your body (and life in general) to theirs and feel like you’re lacking. Don’t make that
mistake. As the famous Theodore Roosevelt quote aptly states, “Comparison is the thief of joy.” So
Change what you can. Don’t mourn over what you can change. Here’s what that means: If your body
image issues stem from your need to lose a few (or more than a few) pounds, then get to work on it.
Start today. If you know you can change certain things about your body by simply cleaning up your
diet and working out, go for it. Here’s some easy tips from EEW on how you can cut out sugar and
stop over-eating. We’re rooting for you! While you’re working on your fitness goals, don’t put yourself
down. You’re beautiful right now. If you don’t learn to love the right now you, you won’t love the twenty
or hundred pounds lighter you either.
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