Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other painful symptoms with low fat smoothies sure to rid you of this common tummy trouble. Keep strolling for our top 5 picks courtesy of health experts like Dr. Oz and many more.
The Green Smoothie
Ingredients
1/2 Head each of kale and spinach
1 Mango
1 Apple,
1 Cup fresh strawberries
1 Cup greek or plain yogurt
Honey to taste.
Method
Combine all your ingredients in a blender with several ice cubes to thicken.
*Makes two to three servings.
CLICK HERE to read story
source: BlackDoctor.org
