That morning cup of coffee may not be doing your waistline any favors if you like added flavors, sugar, and cream or milk. Instead, try one of these five breakfast smoothies to jumpstart your day and help melt unsightly belly fat. Chocolate-Covered Almond Smoothie Benefit: For only 450 calories, you’ll get a healthy dose of protein […]

Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other painful symptoms with low fat smoothies sure to rid you of this common tummy trouble. Keep strolling for our top 5 picks courtesy of health experts like Dr. Oz and many more. The Green […]

Family Health

It can be difficult to always get your cancer-fighting nutrients from home-cooked meals every day. That requires countless hours of meal prep and standing over a hot stove on top of your already busy schedule or body fatigue from your cancer treatment. There’s an easier way to get all the delicious and healthy anti-cancer properties […]

Family Health

Pineapple-Basil Smoothie (pictured above) While it might seem strange to add a savory herb to a smoothie, basil has a slight licorice note, and in small quantities it adds an exotic flavor. SERVINGS: 2 1 c coconut milk 1 banana 1½ c frozen pineapple chunks 2 basil leaves, torn â…› tsp peeled and grated ginger, […]

Family Health

Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than bananas, they are sweeter and have two bananas worth of potassium in just one. Why not try adding this nutrient rich treat to your next smoothie or meal as a banana substitute? […]

Recipes

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

Summer is officially in full effect, which means you’re probably already doing some type of bikini-ready diet. Why not try one of these yummy bathing-suit friendly shakes? They are packed with fiber, protein and spices to get your metabolism going! Let’s make cover-ups a thing of the past! Blueberry Avocado    Ingredients ½ avocado ¼ cup […]

INGREDIENTS: 1/4 peaches 1/2 banana 1/2 blueberries 1/2 scoop chocolate egg protein powder 1/2 scoop renu herbs drop a meal protein powder 1 cup fresh…