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If you live in the city or in a rural area, you are likely to spend more time behind the wheel of a car than you’d like. Whether it’s waiting in traffic, waiting for your kids, waiting in the drive through or wherever, or driving for Uber or Lyft, all that time can add up. Experts say all the waiting each year adds up to 10 days lost each year! All that time you could spend working out and getting fit.

But have no fear. You can “shift gears” (see what I did right there, LOL) to using that time in the car to actually getting fit.

Chest Boosters:

One of the best ways to work your pecs should be done sitting down. With this quick exercise, put your arms on your lap and interlace your fingers. Try to touch your elbows to one another, while keeping your shoulders back and your chest lifted. Squeeze and contract the chest. Hold the contraction for 8-10 seconds, breathing normally. Release and repeat 8 to 12 times or until muscle fatigue.

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source: BlackDoctor.org

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