Listen Live
St. Jude Radiothon 2024
CLOSE
Father Playing with Daughter

Source: Steve Mason / Getty

via BlackDoctor

Swimsuit? Check. Beach chair and umbrella? Check. Beach crew? Check. Cooler packed with your favorite snacks and drinks? Not so fast! Before you pack that cooler for your next beach day, here are some easy swaps for healthier snacks and drinks to keep the beach party going without ruining your beach body.

Skip the chips and try crispy veggies,

A lot of times your cravings for crunchy, salty snacks are just a way to keep your mouth occupied. While this is completely normal, you might not want to waste those hard-to-burn calories on a moment of boredom. When you are just feeling snackish, finding something crunchy but healthy could resolve your cravings and keep the calories low.

CLICK HERE to read story

Leave a Reply