via BlackDoctor Swimsuit? Check. Beach chair and umbrella? Check. Beach crew? Check. Cooler packed with your favorite snacks and drinks? Not so fast! Before you pack that cooler for your next beach day, here are some easy swaps for healthier snacks and drinks to keep the beach party going without ruining your beach body. Skip […]
If you’re on a mission to have a healthier 2016, there’s no reason that goal can’t extend to your entire family. Even the picky, smallest members of your clan can get into mix. Here are five healthy takes on your kids’ favorite snacks that you can easily prepare: 1. Sweet potato fries What kid doesn’t […]
If you’re on a mission to have a healthier 2016, there’s no reason that goal can’t extend to your entire family. Even the picky, smallest members of your clan can get into mix. Here are five healthy takes on your kids’ favorite snacks that you can easily prepare: 1. Sweet potato fries What kid doesn’t […]
FACT: According to a recent analysis of U.S. grocery buys, processed foods now make up more than 60 percent of all the calories Americans purchases. And above 80% highly processed foods that households are purchasing are higher in fat, sugar and salt, on average, compared to the less-processed foods. So it’s no wonder these snacks […]
Not all snacks are created equal. Before you reach for that small bag of chips or candy as a little snack to “hold you over” check out these snacks that actually have been proven to turn your body into “burning fat mode”: 1. Frozen Peas & Corn – Frozen vegetables often taste better because they’re […]
The next time you’re feeling upset or stressed, you don’t have to reach for the junk food. In fact, you shouldn’t. Sure, the sugar is soothing, or numbing depending on how you look at it, but eventually the high wears off and you’re back down and out where you started. But, emotional eating doesn’t have […]
If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that…
There are many different factors that help influence the health of your heart…and one of the most important of them is diet. Did you know that the right foods can even reverse heart disease? Not only can you protect your heart with every meal you eat…you can even snack you way to a healthier heart. […]
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]
