Well its here..WINTER!! and with that being said…Lots of people are getting sick..so we have some tips for you. 1. Wash Your Hands Frequently Washing your hands regularly with soap and water is an easy way to protect yourself from getting and transmitting respiratory viruses. According to the CDC, hand washing will reduce respiratory illnesses, […]
via Wkyc: Today The Citizens Academy East and Citizens Leadership Academy East are closing due to “a significant number of illnesses Teachers that were sick called off yesterday…During the closing the schools will be cleaned and disinfected. Some tips you can use: “If you’ve got a runny nose or if you’ve got a fever or […]
via Joy105: A good cup of tea is not just warming and enjoyable, it has long been associated with several health benefits. Among them, protecting cells from damage, reducing risk of heart disease, enhancing weight loss and help fight belly fat. Many types of tea are especially high in beneficial compounds like flavones and catechins, […]
There are a number of steps people with allergies and asthma can take to deal with the challenges they may face over the holidays, an expert says. “Two-thirds of allergy sufferers have symptoms year-round, so it’s not just a matter of the first freeze hitting and your symptoms disappearing,” Dr. Bryan Martin, president of the […]
Take time to get a flu vaccine. CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. While there are many different flu viruses, a flu vaccine protects against the viruses that research suggests will be most common. (SeeVaccine Virus Selection for this season’s vaccine composition.) Flu […]
This cold and flu season, try reaching for relief in your refrigerator instead of the medicine cabinet! Even better than getting over a cold quickly is preventing yourself from catching one to begin with. Building up your immune system is key and eating the right foods is an easy place to begin. Start with the […]
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking all over your coworkers, friends and family. Dr. Doni Wilson,an award-winning naturopathic doctor and nutritionist, is offering her tested and effective methods for staying healthy and resilient during the winter […]
The colder weather is upon us once again and that means COLDS & FLU TIME…..Here are some tips you can use… Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and keep your throat moist. You should drink at least 8 to 10 eight-ounce glasses of […]
