via BlackDoctor:
Have you heard that the “secret is in the sauce?” It was a common term used by chefs and home cooks alike to share why the food tastes so good. But the sauce is also the one thing that can ruin your waistline or your health. But have no fear, here are some of the best sauces you can add on to every meal.
HOT SAUCE
Sriracha Hot Chili Sauce
1 tsp.: 5 calories, 0g fat, 150mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 0g protein
This spicy sauce is like the sauce of the moment: every restaurant seems to have sriracha on the menu. But be sure to be on the lookout for sauces that have sirachi in them instead of just plain old sriracha. The sriracha “sauces” have a ton more ingredients and aren’t as healthy
Stubb’s Green Chile Anytime Sauce
1 tbsp.: 5 calories, 0g fat, 240mg sodium, 1g carbs, 0g fiber, 1g sugars, 0g protein
I wasn’t a fan of most Stubb’s BBQ sauces, but his marinades are on point. You can use this hot sauce to baste raw poultry or fish, or add it to your food after it’s been cooked. They call it Anytime Sauce for a reason
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