According to a 2014 review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. The review also found that participants lost 4-7% of their waist circumference, which indicated the successful loss of belly fat.
All things considered, intermittent fasting can be an incredibly powerful weight loss tool.
Numerous studies show that intermittent fasting can have powerful benefits for your body and brain. When you don’t eat for a while, several things happen in your body. From the drop in insulin levels to reducing inflammation in the body, there are evidence-based health benefits of intermittent fasting. Find out which ones benefit you and your body: