via prevention: Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body. That’s because women tend to store more temporary fat in […]
via BlackDoctor: According to a 2014Â review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. The review also found that participants lost 4-7% of their waist circumference, which indicated the successful loss of belly fat. All things considered, intermittent fasting can be an incredibly powerful weight loss tool. Numerous studies show that intermittent […]
via BlackDoctor: You’re getting your workouts in, you’re eating only the healthiest of meals. But for some reason, you still look fluffy and not as toned as you know you should. If this is you, you just might be bloated. Sometimes, even our healthy habits can wreak havoc on our digestive systems and bodies, causing […]
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
Of all the fat that can accumulate on your body, which is the most dangerous? Correct answer? Belly fat. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Your […]
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag about not having to work out, and you shake your head in pity at your chronically-dieting friends. But if you’re like most people, you are very aware of your weight […]
Of all the fat that can accumulate on your body, which is the most dangerous? Correct answer? Belly fat. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Read: 9 Facts You Never Knew About Your Weight Belly fat is associated with serious health problems, such as […]
Now that it’s beach season, what are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out. So what’s the magic formula? Fuel Up Foods rich in protein […]
