weight loss

via BlackDoctor: WOW!! If you haven’t seen her lately..Gospel Singer Tamela Mann is LOOKING GOOD!! Not even knee replacement surgery or a busy schedule—is stopping the star from reaching her fitness goals, including losing a whopping 50 pounds! In April of 2019, the 53-year-old announced to Instagram that she was joining the WW (formerly Weight […]

via BlackAmericaWeb: After Double Knee Replacement Surgery..Gospel Singer Tamela Mann is looking and feeling pretty fantastic. She opened up to fans about being nervous but ready for a procedure to deal with ongoing knee pain less than two months ago. “I’m at the hospital getting ready for my surgery,” she said. “For those who don’t […]

via BlackDoctor: Imagine looking at yourself in the mirror and saying “I need to loose some weight” and to find out that your scale is giving you false information!! Yes the scale is broke!!…Thats what happened to a young lady!! CLICK HERE to read story

via BlackDoctor: Do something, just don’t do anything” is a quote used by many to start whatever plan, program, diet, business or venture they are trying to start. It’s a call to action when you know you need to act, but you want to make the right move. That was true for health and beauty […]

via BlackAmericaWeb: Mo’Nique, 50, looks radiant in pics she shared online showing off her new fit frame! The Oscar-winning actress flaunted her new hourglass figure in a tight black number and fans across social media are here for all of the new Mo. “Today was the first time in my adult life that I’ve been […]

via BlackDoctor: The phrase “freezing your butt” off just started to make a little more sense. I’m sure you’ve heard of liposuction, but have you heard of “coolsculpting”? This outpatient procedure is the new cool-hot thing to do for people looking to get rid of unwanted fat without going under the knife. In 2008 doctors […]

via BlackDoctor: Rapper Remy Ma has been known to rap a few memorable verses, win a few awards and while the Love & Hip Hop star has always celebrated her curves, she recently shed a noticeable amount of weight. Earlier this year, she posted an “off-guard” pic of her newly snatched body in a belly-baring […]

via BlackDoctor: According to a 2014 review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. The review also found that participants lost 4-7% of their waist circumference, which indicated the successful loss of belly fat. All things considered, intermittent fasting can be an incredibly powerful weight loss tool. Numerous studies show that intermittent […]

via BlackDoctor: “Everything ain’t for everybody,” as my grandmother used to say. And that is so true when it comes to weight loss and overall health. What works for you might not work for the next person. Your body type can dictacte how your body reacts to certain exercises and diets…especially in the morning. Take […]

via BlackDoctor: Who said you have to spend more money to get more fit? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only Water I don’t care what you say, nothing beats absolutely clean fresh and free water. Water not only wakes your metabolism up but also increases your energy […]

via BlackDoctor: Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there are many factors that go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two main areas of focus: food intake and exercise. Naturally, other factors that affect […]

via BlackDoctor: Comedian and actress Mo’Nique first gained fame for her role as Nicole “Nikki” Parker in the UPN series, The Parkers, while making a name as a stand-up comedian. But it was her Oscar-winning performance in 2009’s “Precious” that put her on the map in Hollywood. Yet, after being known for and spending most of her career […]