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via BlackDoctor:

Working out on a track can be crazy intimidating since you it might make think about college track stars or Olympians who are pretty much faster than anything else on two feet.

Whether you have a history of running or you’re completely new to the game, the track can be just as good as any gym in giving you a full body workout and getting you out of your comfort zone. And we all know that the real magic happens outside of comfort zones.

These track workouts can be used to help you build endurance, increase your speed, and burn a ton of calories in the process. You can also use the track to make up your own high-intensity interval training workout by incorporating strength moves along with short bursts of speed

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