via BlackDoctor:

Some days, all you can do is think of excuses to skip a workout, even when you know all the reasons why you should workout. Try as you might, you can’t be perfect every day of your life! The next time you start to excuse yourself out of a workout, come back to this list of our top 10 excuses not to workout and get a dose of motivation to beat that excuse every single time.

“I don’t have enough time.”

Whenever you start to say this excuse, think about our queen, Beyonce. Some member of the Bey Hive once said, “You have the same 24 hours in a day as Beyonce.” That’s because Beyonce knows how to work.

She launched a world tour and managed to break the internet with a visual album at the same time! Your ultimate goals may be slightly less extraordinary, but you can call on your inner Beyonce and find time to get it all done.

When you think you don’t have enough time to be active, break up your activity into smaller pieces. If you aim to workout for an hour on a day, do 30 minutes before work and 30 right after work. It should be easier to carve out smaller periods of time to be active, and no matter how you slice it, it’s still an hour of working out.

“I just don’t feel like it.”

You can have the best intentions, but there will still be plenty of moments when you just don’t feel like working out, or doing anything, for that matter. To this excuse, we have the perfect response: count to three out loud and immediately get started.

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