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via BlackDoctor:
This information is for you ladies…Black women have been faced with the very real danger of being diagnosed with uterine fibroids for many years now, but experts are saying there’s little to fear now due to medical advancements.
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10 Ways To Improve Your Mental Health
11 photos Launch gallery
10 Ways To Improve Your Mental Health
1. Don’t Neglect Your Mental Health
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2. Stop Putting Yourself Down
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3. Remove Toxic People From Your World
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4. Hit The Gym
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5. Find Your Joy
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6. Learn To Say “No”
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7. Take A Break From Social Media
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8. Channel Your Inner Kid And Start Coloring
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9. Give Back To Others
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10. Get Your Om On!
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11. Start Seeing A Therapist
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Continue reading 10 Ways To Improve Your Mental Health
10 Ways To Improve Your Mental Health
In honor of Mental Health Awareness Month, we are highlighting tips you should follow for a healthier, happier you.
