World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.
As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one’s social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When one has positive mental health, they are better equipped to handle stress, be more productive, and realize their full potential.
When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:
- Generalized Anxiety Disorder (GAD)
- Panic disorder
- Social Anxiety Disorder (SAD)
- Obsessive-compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
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