Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. The night owls, on the other hand, say their late night workouts are more effective in building muscle and burning fat.
So who’s right?
Is there a magical time of the day when your body responds better or worse to your workouts? Well, the answer of course, is not so black and white. There are pros and cons to both sides of the coin, as with anything in life. Keep reading to see which time of the day might be best for your goals.
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