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Pancakes with maple syrup

Source: Comstock / Getty

via BlackDoctor:

We know breakfast as the most important meal of the day, and it truly is. But let’s break it down a bit more. BREAK-FAST. When we are sleeping our bodies are fasting so when we wake up we shouldn’t necessarily be eating a huge meal. We should be eating foods that are beneficial to breaking our fast.

So if you don’t eat a heavy meal, what do you eat?

Fruit!

Between 7:00 am and 11:00 am the body is going through its heaviest detoxification, so eating fruit is going to further aid in that process.

The Benefits of Eating Fruit for Breakfast Include:

-Natural energy from natural sugars

-Wakes the digestive system

-Fiber in fruits aids in digestion

-Understanding Fruit Sugar

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