via BlackDoctor: Everything isn’t for everybody. The constant evolution of the fitness world leads to the creation and surfacing of more and more fitness formats and if you’re anything like me, you’ve tried them all. From indoor cycling to Crossfit, and even aqua aerobics, there are so many modalities to choose from. What’s most important […]
Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental benefits can help you not only achieve but surpass your fitness goals. Amon Hotep, District CrossFit Coach, joined Roland Martin on NewsOne Now to discuss the benefits of CrossFit training during this week’s installment of Fit!Live!Win! […]
