Woman Doing Yoga On The Coast

Source: Jeff Farsai / Getty

via BlackDoctor:

Everything isn’t for everybody.

The constant evolution of the fitness world leads to the creation and surfacing of more and more fitness formats and if you’re anything like me, you’ve tried them all.  From indoor cycling to Crossfit, and even aqua aerobics, there are so many modalities to choose from.  What’s most important is that you strive to be active, and the best way to do that is to find something you enjoy.

A well-balanced fitness routine includes cardiovascular (aerobic) training, resistance training, and flexibility.  Depending on goals, you may focus on one category more than the others.  Say you’d like to improve core strength and mobility, then Yoga, Pilates, or Pole would definitely be something to look into. If weight loss is the goal, you would find a class or trainer to will help you focus on cardio and strength.

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