via BlackDoctor: They say that the hardest part of getting in shape is just getting started, and truer words have never been spoken. “Just getting started,” means figuring out when are you going to work out? What exercises are you supposed to do? Where will you get your workout in? How long should you be […]
When it comes to dieting, what you eat between meals – breakfast, lunch and dinner – matters more than you think. Sure, sneaking that snack size pack of Oreos may seem harmless now, but over time bad snacking habits add up to too many calories and very few nutrients. In fact, according to research by […]
With the hustle and bustle of the holiday season behind us and summer around the corner, it’s time to double down on the New Year’s resolutions to make them stick. It can be tempting to try and take on everything from getting organized to sticking to a budget to volunteering, but it’s important to take […]
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three times a week. As a diabetic, she focused on maintaining a healthy diet. Losing weight isn’t easy, of course, but a good look in the mirror was all it took […]
To get into shape like a celeb, and keep your tight bod, check out these 7 diet and exercise tricks used by the best… 1. They eat breakfast Yes, they eat! Most celebs have personal trainers and nutritionists watching their every move and therefore end up on a pretty strict regimen. All of these nutritionists […]
