via BlackDoctor:

They say that the hardest part of getting in shape is just getting started, and truer words have never been spoken. “Just getting started,” means figuring out when are you going to work out? What exercises are you supposed to do? Where will you get your workout in? How long should you be working out?

Once these questions start to pile up, you might wonder if it would just be easier to remain the same and you put off your day one for a week, then another, and another. But now is finally time to break that cycle.

If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, created by Trainer and Creator of Get Fit Like That, Sharita Jennings.

Schedule Your Sweat

As a beginner to your fitness journey, it’s important to set up a simple workout schedule that won’t send you running for the hills after just a week of trying.

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