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praise 94.5 945fm

WELLNESS WEDNESDAY: DRINKS THAT HELP YOU LOWER CHOLESTEROL

via BlackDoctor: High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Instead of…

praise 94.5 945fm

WELLNESS WEDNESAY: LOWER HIGH BLOOD PRESSURE WITH THESE…

via BlackDoctor: Heart failure is real, and it often begins with high blood pressure – a silent killer in the…

Doctor smiling

WELLNESS WEDNESDAY: 7 DRINKS THAT FIGHT OFF DIABETES

Diabetes is one of those diseases that is more sneaky than you think. One day, you’re going along eating the…

Mother, Daughter, and Grandmother Celebrating Mother's Day

WELLNESS WEDNESDAY: 5 DRINKS THAT BOOST YOUR BRAIN…

Even if you haven’t seen the movie, Limitless, the premise is that a “super pill” can help you smarter, think…

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Give Thanks For Dranks: The Best Thanksgiving Cocktail…

Citrus fruits

WELLNESS WEDNESDAY: Feeling Sluggish? 3 Energizing Tonics

Ever need a quick fix for a simple life problem like lack of energy or a headache? Well, here are…

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Memorial Day Cocktails: Let’s Just Drink Because We’re…

SHE LIKES IT: Owl’s Brew Helps Turn Your…

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip…

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Cocktail Staycation: Visit 7 Amazing Cities Without Leaving…

CHIC SIPS: Chef Carla Hall’s Spiced Tea With…

Ingredients: 2 Earl Grey or Black Tea bags 3 cups Water 6 Pieces Whole Allspice 1/2 cinnamon stick 1-2 ginger…

SHE EATS: STK Has A Delicious Way Of…

I don’t ask for much in a steakhouse–just quality meat really. However, a steakhouse like STK gives me what I…

CHIC SIPS: How To Make ‘Pumpkin Mix’ For…

Pumpkin Mix (this will make a larger amount for additional cocktails) 8 parts Canned Pumpkin 8 parts Freshly Pressed Apple…

CHIC DRINKS: Lolita Squeeze [RECIPE]

Ingredients Chile salt, for coating glass rim and flavoring Ice 4 or 5 sprigs cilantro 2 ounces watermelon juice (see…

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Red, White & Booze: The Best 4th Of…

Wings & Wine: 4 Casual Super Bowl Snacks…

This weekend’s Super Bowl doesn’t have to end in four hours of bloated agony from the unthinkable amount of beer…

Holiday Spirits: National Egg Nog Day Cockatil [RECIPE]

December 24th is not only Christmas Eve, but also National Eggnog Day. On a fateful day in 1826, US Military…

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