via BlackDoctor: A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s not the fat in your diet that’s raising your risk of premature death, it’s too many carbohydrates — especially the refined, processed kinds of carbs — that may be the real killer. The research also […]
It’s no secret that fat is frowned upon. Love handles, FUPA, gut – all words associated with that excess 10 pounds of “laffy taffy” you’ve been trying to drop since last fall. In fact, the way we talk about fat, affects women of all ages — even teens. According to the World Health Organization (WHO), […]
Not all snacks are created equal. Before you reach for that small bag of chips or candy as a little snack to “hold you over” check out these snacks that actually have been proven to turn your body into “burning fat mode”: 1. Frozen Peas & Corn – Frozen vegetables often taste better because they’re […]
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
‘Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning yourself in excessive amounts of sugars and saturated fats and gaining lots of weight. Here are some fall foods that can actually help you BURN fat… Hot Chocolate The health benefits […]
Written by Kimberley Stakal We can talk all day about “eating in moderation,” but if what we’re eating in moderation consists of various foods that are nothing more than processed, bleached, preserved and sugared ingredients, we might as well just call it what it is: Gradual toxic food poisoning. If your diet consists of little […]
Written by Kimberley Stakal We can talk all day about “eating in moderation,” but if what we’re eating in moderation consists of various foods that are nothing more than processed, bleached, preserved and sugared ingredients, we might as well just call it what it is: Gradual toxic food poisoning. If your diet consists of little […]
Harvard University child obesity expert Dr. David Ludwig’s recent claim that some parents should lose custody of their severely obese children has sparked outrage among families and professionals across the country.
Harvard University child obesity expert Dr. David Ludwig’s recent claim that some parents should lose custody of their severely obese children has sparked outrage among families and professionals across the country.
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]
