Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
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One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less…
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…
Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…
Walt Disney on Thursday announced a multimedia healthy lifestyle initiative aimed at kids featuring public-service announcements by first lady Michelle…
Vitamins: Why They Matter
You See them in every gym or personal training studio . There’s a good chance you know a few core…
What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the…
The American Cancer Society recently revealed their conclusion of a study that was published by the Archives of Internal Medicine. …
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury,…
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it…
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it…
At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning,…
At 73, Ernestine Shepherd is in better shape than most people decades her junior.
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…
In the last decade there has been a boom in children running races that use to be strictly for adults.…
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits…
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