Fitness & Nutrition

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

14 Ways To Boost Your Energy You shouldn’t be feeling exhausted every day. The truth is that our habits and and environment zap our energy and leave us feeling tired on a daily basis. Here’s some ways you can increase your energy levels. 1. Exercise Working out at least 30 minutes every day can help […]

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing. Professional athletes in a various […]

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing. Professional athletes in a various […]

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.

Walt Disney on Thursday announced a multimedia healthy lifestyle initiative aimed at kids featuring public-service announcements by first lady Michelle Obama and young Disney stars. Disney said The Disney Magic of Healthy Living program builds on its commitment begun in 2006 to inspire healthy choices by showing fun, easy ways to weave healthy practices into […]

Walt Disney on Thursday announced a multimedia healthy lifestyle initiative aimed at kids featuring public-service announcements by first lady Michelle Obama and young Disney stars. Disney said The Disney Magic of Healthy Living program builds on its commitment begun in 2006 to inspire healthy choices by showing fun, easy ways to weave healthy practices into […]