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praise 94.5 945fm

Rapper Turned Fitness Coach Gives Tips To Get Hardbodied In New DVD

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …

praise 94.5 945fm

Feeling Tired? Here’s 14 Ways To Boost Your…

14 Ways To Boost Your Energy You shouldn’t be feeling exhausted every day. The truth is that our habits and…

praise 94.5 945fm

Want To Burn Calories? Try Jumping Rope

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less…

praise 94.5 945fm

Want To Burn Calories? Try Jumping Rope

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less…

praise 94.5 945fm

24 Day Fitness Challenge Final Results: (VIDEO)

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…

praise 94.5 945fm

24 Day Fitness Challenge Final Results: (VIDEO)

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…

praise 94.5 945fm

“Leaning Out”- My 24-Day Fitness Challenge Update-(VIDEO)

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…

praise 94.5 945fm

“Leaning Out”- My 24-Day Fitness Challenge Update-(VIDEO)

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…

praise 94.5 945fm

Michelle Obama, Disney Team for ‘Healthy Living’

Walt Disney on Thursday announced a multimedia healthy lifestyle initiative aimed at kids featuring public-service announcements by first lady Michelle…

praise 94.5 945fm

Michelle Obama, Disney Team for ‘Healthy Living’

Walt Disney on Thursday announced a multimedia healthy lifestyle initiative aimed at kids featuring public-service announcements by first lady Michelle…

praise 94.5 945fm

Are You Ready For A 24 Day Fitness…

praise 94.5 945fm

Are You Ready For A 24 Day Fitness…

praise 94.5 945fm

Vitamins: Why They Matter

Vitamins: Why They Matter

praise 94.5 945fm

Vitamins: Why They Matter

Vitamins: Why They Matter

praise 94.5 945fm

VIDEO:Tighten Up Your Abs And Tone Up Your…

You See them in every gym or personal training studio . There’s a good chance you know a few core…

praise 94.5 945fm

What Is Walking Meditation?

What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the…

praise 94.5 945fm

VIDEO: On The Go Total Body Workout

praise 94.5 945fm

How Your Waist Size Can Affect Your Health

The American Cancer Society recently revealed their conclusion of a study that was published by the Archives of Internal Medicine. …

praise 94.5 945fm

Too Much Exercise Can Lead To Injuries

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury,…

praise 94.5 945fm

Finding New Ways To Find Time For Fitness

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it…

praise 94.5 945fm

Top 5 Exercises To Do While In The…

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it…

praise 94.5 945fm

Body Building Grandma Bench Presses & Runs Marathons…

At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning,…

praise 94.5 945fm

Body Building Grandma Bench Presses & Runs Marathons…

At 73, Ernestine Shepherd is in better shape than most people decades her junior.

praise 94.5 945fm

Tips For Getting The Most Out Of Running

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…

praise 94.5 945fm

A New Trend In Family Friendly Fitness

In the last decade there has been a boom in children running races that use to be strictly for adults.…

praise 94.5 945fm

Speed Up Your Workouts

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits…

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