Labor Day was created as a way to celebrate and highlight the struggles of the American worker for organized rights. So, take a break from work, and reward yourself with these low-fat, but delicious cupcakes (yes, it’s possible!). HEALTHY TIPS: Use a white cake mix; it calls for 3 large egg whites and no yolks. Also, use […]
Labor Day was created as a way to celebrate and highlight the struggles of the American worker for organized rights. So, take a break from work, and reward yourself with these low-fat, but delicious cupcakes (yes, it’s possible!). HEALTHY TIPS: Use a white cake mix; it calls for 3 large egg whites and no yolks. Also, use […]
Did you know you can eat your way to better looking skin? Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin […]
Did you know you can eat your way to better looking skin? Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin […]
Starting this week, a half dozen local churches are doing more than spreading the word of God. They’re trying to change the way their members eat. They’re using fruits and vegetables, and they have the support of local farmers and businesses to do it. According to The Seattle Times, every Wednesday morning until Aug. 31, […]
Starting this week, a half dozen local churches are doing more than spreading the word of God. They’re trying to change the way their members eat. They’re using fruits and vegetables, and they have the support of local farmers and businesses to do it. According to The Seattle Times, every Wednesday morning until Aug. 31, […]
We all know that losing weight is NOT being in total health. I know we all want to look and feel good, BUT we have to take our health into our own hands and realize that there is more to looking great. There are four key areas of wellness and what I call TOTAL HEALTH. […]
We all know that losing weight is NOT being in total health. I know we all want to look and feel good, BUT we have to take our health into our own hands and realize that there is more to looking great. There are four key areas of wellness and what I call TOTAL HEALTH. […]
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Church dinners are killing our community. This has been an obvious, yet unaddressed, dilemma in the church for decades, especially the Black church: regular churchgoers tend to be much more obese than their non-attending counterparts, says a medical scientific study. According to the Northwestern University Feinberg School of Medicine, young adults who frequently attend religious […]
We all want to live a longer life right? According to webmd.com, researchers show women are outliving men. Why is that? More stress? What ever the case is, there are ways the men population can change their habits and live a longer life. 1. Always Opt for Exercise Technology exists to make our lives easier, […]
