healthy living

via BlackDoctor: Just because you are your age doesn’t mean you have to act it! And you definitely don’t have to look it. But when it comes to nutrition, eating the best foods for your age is the secret to conquering the changes going on in your body—and to fueling up for the challenges in […]

Actor Sidney Poitier’s life has been a series of “firsts.” In 1958, he was the first black actor nominated for an Oscar as Best Actor for his role as an escaped convict chained to Tony Curtis in “The Defiant Ones.” And when he won the Best Actor Oscar in 1964, he was not only the first […]

It has been eight years since American Idol winner Jordin Sparks’ name was announced to the world that she had won. Since then, the 2007 American Idol winner has made top-selling albums, her Broadway debut in In the Heights, starred in the movie remake of Sparkle, and even lost 50 pounds–yes 50. When Jordin decided […]

Legendary gospel singer Bebe Winans and his brothers The 3 Winans Brothers are joining forces with the Clark Sisters! Their current single, Dance is a new take on their traditional gospel hits we’ve grown to love and now you’ll be able to see them on Tour 34.On his new svelte figure: “It’s not that I’m […]

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.

One year ago I took a major stance on my health and became a vegetarian (who also eats fresh water fish). I took up yoga and even brought back my favorite childhood hobby – rollerskating. Many who have been raised in the south are familiar with soul food, sweet teas, crispy chicken, etc. This was […]

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

For many, Bill Cosby’s hit ’80’s sitcom “The Cosby Show” was an institution broadcast into our homes every Thursday night.  We laughed and talked about the Huxtables and each of the characters, including Vanessa, played by Tempestt Bledsoe.  All of the actors went on to be successful in other areas including Bledsoe with talk shows, […]

Dr. Kara Davis, author of “Spiritual Secrets To A Heathy Heart,” joins “The Yolanda Adams Morning Show” to discuss how the mind, body, and spirit work…

  Browns running back Trent Richardson will not participate in the teams mandatory three day minicamp. The Browns are being very cautious with their star running back, who.continues to nurse a lower right leg injury. Richardson was on the exercise bike Tuesday and continued to work with team trainers through out practice. The Browns training […]

  Fab Christian wife and mom Tia Mowry, who always shares great advice to help improve the lives of other women, is giving away one of her secrets to great health and glowing skin. Hint: It’s green! The “Oh Baby!“ author and reality TV star wrote in a Feb. 19 blog post on her official website, “A lot […]

JETMag teamed up with celebrity trainer Scott Parker to help our JET setters get in shape. This week they deliver with the first video in their “In Shape With Scott Parker” series. Here he shares some tips, tricks and workouts that helped the ladies of Mary Mary get in shape. 1. Weight has been an […]