viaBlackDoctor: Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and healthy even belong in the same sentence. I mean, just think about all the sauces. The BBQ sauce alone is a sugary disaster for any diet. And let’s not even talk about your take-home plate to […]

The Praise 94.5 Family is sending actress Megan Good Birthday Wishes today!! Good was born on August 8, 1981, in Panorama City, Los Angeles, California. Her mother, Tyra Wardlow-Doyle, worked as Good’s manager into her teens, and her father, Leondis “Leon” Good, is an LAPD police officer. Good has said of her ancestry that her maternal grandmother […]

via News5: It’s the unofficial start of summer as swimming pools, beaches and amusement parks flood with travelers for the Memorial Day Weekend, but there is one thing that might deter travelers this year. The price of gas is at its highest levels in four years, says AAA, but the sudden increase in gas does not mean […]

via NationalDayCalendar: Probably one of the most recognized holidays around the world, New Year’s Day is observed January 1. Celebrations will begin in the Pacific Ocean with Samoa celebrating the New Year before the rest of the world.  The latest stroke of midnight will occur in the middle of the Pacific Ocean near Baker Island […]

via eurweb: Everyone has at least one family member, friend, boss or colleague who is just impossible to buy a gift for. Either they are so tight-lipped they don’t give you any clues as to what they might want; to full of pride to say what they need; or just don’t seem to like anything you. Still, […]

via News5: Thousands of people every year make a trip to the ER due to mishaps while decorating the house for the holidays. According to the Consumer Product Safety Commission, in November and December of 2015, 14,000 people visited the ER. That’s 230 injuries per day. The culprits included falling from ladders, lacerations on sharp objects and […]

via EEWMagazine: Communication is one of the earliest skills you learn in life—but communicating effectively is a bit harder for people to grasp. Disagreements would be settled faster, points would be made quicker, misunderstandings would be rapidly cleared up, and unnecessary tension caused by verbal assault would be avoided if we learned how to make […]

  via News5: Thanksgiving is almost here, which means it is time to start getting in the Turkey Day mood! If you’re not quite feeling the holiday spirit yet, don’t worry. Here are 11 movies with Thanksgiving scenes or plots that will get your tummy rumbling for turkey and all the fixings—and maybe even have […]

All across America, people will show their love for America flying Old Glory. But did you know there are official rules with displaying the American flag? While violating federal flag codes do not carry any penalties, you should know how to properly display it. 1. You can display the flag sunrise to sunset. If a flag is […]

All hail Michelle Obama, who must understand just how tightly we’re holding on to every last appearance she makes as first lady. FLOTUS continued her streak of style hits over the past few months on Tuesday, wearing a perfectly festive look at a holiday event hosted for military families at the White House. Wearing a three-quarter […]

Columbus Day is anUnited States observance held each year on the second Monday in October.  The day signifies Christopher Columbus’ arrival to America on October 12, 1492. HOW TO OBSERVE Use #ColumbusDay to post on social media. HISTORY Colorado first observed Columbus Day in 1906 as it became an official state holiday.  More and more people and states began […]

  The first Monday of every September is dedicated to the men and women who have labored to build this country.  Through a time-honored tradition that has its roots in the coordinated efforts of the labor movement of the 1800s, we salute the American worker force. With an added day to the weekend and the school year […]