via BlackDoctor: Every January since 2010, US News and World Report releases its annual assessment of the year’s best diets. For the second consecutive year, the Mediterranean Diet ranked as the No. 1 best diet overall and the best diet for diabetes. The Mediterranean diet includes an abundance of fruits, vegetables, bread, other forms of […]
via BlackDoctor: Every January since 2010, US News and World Report releases its annual assessment of the year’s best diets. For the second consecutive year, the Mediterranean Diet ranked as the No. 1 best diet overall and the best diet for diabetes. The Mediterranean diet includes an abundance of fruits, vegetables, bread, other forms of […]
What is the Mediterranean Diet? Why does it have a history of promoting weight loss, heart and brain health, cancer prevention, and diabetes prevention and control? Middle-aged women who follow a heart-healthy Mediterranean diet may live a healthier, longer life, a new study suggests. For the study, researchers evaluated the diet and medical records of […]
