Grits are made of hominy — small, ground chips of dried corn and considered a classic southern food. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk. You can eat them plain, which is the healthiest way to consume them, but many of us […]

Family Health

Oatmeal is a great morning meal option, but can sometimes take too much time if you want home cooked oats every day and not instant. This recipe will assist you in making one big batch of oatmeal on the stove that you can freeze and easily prepare a fiber-filled, 150 calorie breakfast each day during […]