Grits are made of hominy — small, ground chips of dried corn and considered a classic southern food. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk. You can eat them plain, which is the healthiest way to consume them, but many of us add butter, salt, sugar and/or cheese to flavor our grits.
Oatmeal is made from harvested oat grain. Nutritionists often praise oatmeal for being high in fiber, low in calories and rich in vitamins, minerals and protein, but you can also get nutritional benefits from eating enriched grits for breakfast. Once again, eating it plain is the healthiest way, but there’s a great number of people that add milk, spices, butter and/or sugar.
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source: BlackDoctor.org
