via BlackDoctor: You’ve stocked up on all the items on the school supply list, but have you thought of ways to preserve your child’s posture? Implementing good posture habits with these simple tips will position your kids for a pain-free school year. When you were a kid, you probably remember hearing your teachers or your […]
Good posture – holding the head, shoulders and trunk in perfect alignment – creates balance, which allows our many physiological systems to function optimally. When we habitually sit, stand or walk in a less than a fully aligned position, muscles stretch or contract to accommodate. This can result in chronic imbalances that can lead […]
