via BlackDoctor: According to the Center for Disease Control (CDC), one-third of U.S. adults report that they usually get less than the recommended amount of sleep. It might also surprise you to know, not getting enough sleep is linked with many chronic diseases and conditions including type 2 diabetes The amount of sleep you need […]
If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs, moving while you’re getting some z’s. Tip #1 – Make sleeping 7-8 hours a night a priority Your sleep cannot be an afterthought in getting six pack abs. It’s critically important, […]
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest […]
Wondering how to wake up in a good mood. Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before […]
By Anne Jackson This week’s topic: Sharing Your Faith Over the last year or so, I’ve had the opportunity to speak at several Sunday morning worship gatherings. Recently, I was thinking about one when a guy fell asleep (I’m pretty sure before I took the stage — I hope…) during the service. It was a wide room, […]
By Anne Jackson This week’s topic: Sharing Your Faith Over the last year or so, I’ve had the opportunity to speak at several Sunday morning worship gatherings. Recently, I was thinking about one when a guy fell asleep (I’m pretty sure before I took the stage — I hope…) during the service. It was a wide room, […]
