“Sitting is the new smoking.” This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into account that the average American sits for approximately 9-10 hours of their entire day, from a […]

Family Health

“Sitting is the new smoking.” This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into account that the average American sits for approximately 9-10 hours of their entire day, from a […]

Family Health

“Sitting is the new smoking.” This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into account that the average American sits for approximately 9-10 hours of their entire day, from a […]

Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out. 1. LIVE IN […]

Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out. 1. LIVE IN […]

National

Egypt — Reports are emerging out of Egypt that President Mubarak has officially stepped down after an 18-day wave of protests.