via BlackDoctor: Men watch out!! Women are getting into the work out game… There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, elevates mood, increases endorphins, creates more independence and builds a stronger body. CLICK HERE to read story
Strength training with weights is not just for the body builders. Adding some weights to your workout can help you become stronger, look leaner, and age gracefully! Not to mention you can protect your joints and bones from aching all the time with more muscles to support them. So now that you’re ready to lift, […]
