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Woman resting after lifting weights in the gym

Source: cream_ph / Getty

via BlackDoctor:

Men watch out!! Women are getting into the work out game…

There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, elevates mood, increases endorphins, creates more independence and builds a stronger body.

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