via BlackDoctor: You’ve missed your period and have taken 4 at-home pregnancy tests but you’re still in disbelief! You just might be pregnant so get ready to make some major decisions. Think you’re expecting? Check out these 6 things you need to do first: 1. Confirm It Yes, at-home tests are 99% accurate but that […]
via BlackDoctor: From the start of an astonishing career with her brother BeBe to her 10 years as a beloved solo artist, CeCe Winans is a certified living gospel legend. The eighth child and the eldest of three daughters to “Mom and Pop” Winans has done well for herself. Much like another little sister of […]
Her voice is famous. And so are her legs. At 77, Tina Turner seems to just get better and better with age – a phenomenon the singer believes comes down to a combination of great style, great health and a great attitude. Tina has been a legendary performer since the early 60s, but her second […]
Actress, comedian and Oscar winner Mo’Nique has lost over 80 pounds but she’s still a big girl, in her head at least. She’s looking great these days, showing lots of pics of her routine via her Twitter and even impressing Tom Joyner, who says she looked great in person when she sat in with the crew this […]
The health dangers…of high heels? Millions of women wear high heels almost every day. But what most don’t know is that they’re routinely putting themselves at risk of permanent physiological damage to their knees, hips, back and tendons. Yeah, high heels are cute, but these shoes can harm so much more than your feet. Each […]
Vanessa Williams has accomplished a lot in her three-decade career. The former Miss America released 8 CD’s, including one that went triple platinum and starred in several feature films and TV shows including hits like “Dangerous Housewives” and “Ugly Betty.” But Williams’ most important role yet may be as a spokesperson for Bayer’s “Handbags […]
Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies! Why on Earth is that, you ask? Here are five reasons why it may be worth your while to make this change. And no, lifting like a dude […]
New research shows that small everyday habits make a big difference in your ability to cultivate a healthier body and mind. Here are some of the little things that healthy women do every single day… They drink green tea. People who drink 4 or more cups of green tea a day are 44% less likely to […]
Michelle Williams once had difficulty just getting out of bed. “I’ve dealt with depression,” says the 32-year-old singer and actress, who shot to fame as a member of the group Destiny’s Child. Williams also said that in the past few months, she has emerged from years of suffering, crediting exercise, therapy and positive thinking to […]
New research shows that small everyday habits make a big difference in your ability to cultivate a healthier body and mind. Here are some of the little things that healthy women do every single day… They drink green tea. People who drink 4 or more cups of green tea a day are 44% less likely to […]
A new study found that keeping a food journal can aid in losing weight. Researchers from the Fred Hutchinson Cancer Research Center recruited 123 women for the weight loss study. Results showed that women who kept a journal of the foods they ate were more successful at reaching their weight goals than women who did […]
Wisdom comes with age, and at 84 years old, Maya Angelou has lots of wisdom. But she says she picked up her most valuable piece of wisdom early on. “I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like […]
