via BlackDoctor: They say that the hardest part of getting in shape is just getting started, and truer words have never been spoken. “Just getting started,” means figuring out when are you going to work out? What exercises are you supposed to do? Where will you get your workout in? How long should you be […]
via BlackDoctor: It may be hot, but that dream body you want won’t wait forever. Summer gives you all the tools you need to get active, so why not take advantage? Yes, it’s above 80 degrees, but you shouldn’t let that stop you from achieving your health and body goals. Here are 8 safety tips […]
When you’re not a workout fanatic, it can be easy to make excuses as to way you couldn’t work today or the day before that – especially when the weather isn’t favorable – but it doesn’t have to be that way. In fact, it could all be so simple. Rochelle Boykin, a certified fitness fanatic […]
Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer was a resounding, “No way!” here’s another question: What if we told you that working out in the morning can help you lose weight faster? If your answer went from […]
Donna Richardson Joyner is what most people would refer to as a fitness guru. But she prefers a term a kid called her a few months back: “a cheerleader for Jesus.” Even without the pom-poms, it’s a spot-on description of the seriously spirited 50-year-old who grew up in Silver Spring, gained VHS fame as […]
You’ve made the commitment to begin a healthier lifestyle.for 2011. Month 1 was challenging but good. Month 2 is ok but your life is getting busy and making time to workout is becoming difficult. Have no Fear! Here’s some encouraging ways to keep yourself motivated! Blackdoctor.org has 10 ways to trick yourself into working out […]
