Food For The Soul Recipe: “Five-Spice Tilapia”

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    cooking 14

    INGREDIENTS

    1 pound tilapia fillets
    1 teaspoon Chinese five-spice powder (see Tip)
    1/4 cup reduced-sodium soy sauce
    3 tablespoon light brown sugar
    1 tablespoon canola oil
    3 scallion, thinly sliced

    DIRECTIONS

    1. Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.

    2. Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

    Tip: Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section at the market or with other Asian ingredients.

    article courtesy of KitchenDaily.com

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