Fruits are naturally low in fat, contain no cholesterol and have plenty of fiber. Get a load of the power of fiber: it wards off cancer, diabetes, heart disease and controls cholesterol. Who wouldn’t consume as much of it as possible? There’s more. Did you know that in order for your body to successfully eliminate garbage and poisons, your blood cells need to be free of fat and synthetic chemicals from junk food? Fruit delivers your blood from such enemies by cleansing and fortifying it, paving the way for the oxygen, vitamins and minerals it needs to fight disease, maintain your health and boost your energy. Life is in the blood – use the power.

Let’s look at the benefits of some particular fruits, starting with apples; the healing power is amazing. They contain the soluble fiber, pectin, which forms into jelly-like substance in the digestive tract. This substance then attracts enemies such as cholesterol and eliminates them from our bodies. Some major benefits are low cholesterol, which helps maintain normal blood pressure; low blood sugar; and a decreased appetite, which helps control overeating. If you experience nausea from eating certain types of apples, as I do, eat pears instead. They also contain a healthy amount of pectin, along with lots of potassium, which helps keep the lid on high blood pressure. Speaking of potassium, it’s married to the banana. Eat plenty, and give high blood pressure a swift, and maybe even fatal kick.

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