Fitness 101: Beginner’s Guide to Exercise
The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor.
Start low and go slow. Many beginners make the mistake of starting out too aggressively, only to give up when they end up tired, sore, or injured. Some get discouraged because they think an aggressive workout will produce instant results.
Before beginning any fitness routine, it’s important to warm up, then do some light stretching. Save the bulk of the stretching for after the workout.
Once you’re warmed up, experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning, and flexibility training. These don’t all have to be done at once, but doing each on a regular basis will result in balanced fitness.
read full story
article courtesy of BlackHealthMag.com
