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African couple fixing healthy meal in modern kitchen

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Orange-Scented Beef Stew:


1 large red onion, halved and thinly sliced

1 large carrot, sliced 1/2-inch thick

4 cloves garlic, peeled and crushed

4 strips orange zest

3/4 cup orange juice

1/4 cup orange marmalade

1 teaspoon sweet paprika

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon dried thyme

3 pounds beef chuck cut into 3-inch chunks


In a 4 to 7 quart slow cooker combine onion, carrot, garlic, orange zest, orange juice, marmalade, paprika, salt, pepper, and thyme. Add beef, turning to coat.

Cook on low for 6 hours or until beef is very tender. With a slotted spoon, spoon beef and vegetables onto a platter. Place flour in a small saucepan and whisk in pan juices. Cook over low until lightly thickened, about 3 minutes. spoon sauce over beef.

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