What are strength moves that you can do to help burn fat?

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, and play longer.

Research has shown that strength training increases power and endurance and also:

  • Helps control weight by boosting the metabolism
  • Halts bone loss and even restores bone
  • Improves balance
  • Helps prevent bone fractures from osteoporosis
  • Energizes
  • Improves flexibility.

In addition, in women age 40 or older, strength-training helps prevent loss of muscle mass.

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