Feeling the effects of winter burnout? Stressed at the job? Stressed searching for a job? Here are 4 tips to reduce winter burnout and stress.
Deep Breathing. Why? It promotes relaxation. Try the “Luckie 7” breathing technique. Find a quiet place. Sit in a comfortable position with shoulders relaxed. Inhale through your nose to a count of 7, hold for a count of 7 and exhale out of your mouth to a count of 7. Do this 7 times. As you exhale, think or speak positive trigger words such as “peace”, “patience”, “joy”, “gentleness”, etc. Do the “Luckie 7” deep breathing technique 2-3 times per day.
High Quality Sleep. A lack of high quality sleep has been shown to contribute to feelings of irritability, crankiness, frustration, mental exhaustion and stress. Get 7-8 hours of high quality sleep. Sleeping in a dark and cool bedroom can improve sleep quality.
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courtesy of BlackDoctor.org
