Kelly Rowland may sing about “Dirty Laundry,” but when it comes to her diet, she prefers to eat clean. In addition to working out five to six times a week, the Grammy Award-winning songstress swears by the 80/20 rule: she feeds her toned physique, sleek abs and glowing skin nutrient-rich, whole foods 80% of the time and indulges in what she really wants to eat (usually the not-no-healthy foods, like sweets) 20% of the time. This way of eating isn’t really dieting, but more like a lifestyle change.
If the results of Kelly’s labor have motivated you to eat healthier, here are three tips to help incorporate her 80/20 rule into your own lifestyle.
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courtesy of BlackDoctor.org
