Going vegetarian is a great way to keep the body clean and energized, but the process can be difficult to transition into for those who have been meat eaters for some time. One of the most challenging parts about adopting the vegetarian lifestyle is coming up with recipes that make eating a plant-based diet interesting and appetizing, especially for children who tend to be picky eaters. But, there is no need to worry. There are dozens of tasty recipes available to help any little one transition into the vegetarian lifestyle with ease and with a little fun. If you’re seeking a few quick and easy food recipes that are child friendly, here are four that are sure to be a hit.
Grilled Mozzarella Sandwich
Grilled cheese is one of the easiest recipes to make for children as well as one of the tastiest, especially when made with mozzarella. Seeing the cheese ooze over layers of bread cut into triangles is visually appealing to children and a fun way to incorporate learning about shapes into meal time (cutting into squares is also an option). For this recipe you will need:
1 pound fresh buffalo mozzarella, cut into 4 equal pieces about 3-inches by 4-inches
8 ½ inch thick firm white sandwich bread (or wheat if you prefer)
2 large eggs
½ cup heavy cream
1 teaspoon fresh thyme leaves
1 teaspoon coarse salt
1 teaspoon of nutmeg
¼ cup extra virgin olive oil
2 tablespoons unsalted butter
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source: BlackDoctor.org
