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g garvin 2Celebrity Chef Gerry Garvin, simply known as G. Garvin, is one of America’s busiest culinary giants. His clients have included Former President Bill Clinton and Halle Berry. The author, philanthropist and dynamic host of the Cooking Channel hit, “Road Trip with G. Garvin,” shares five quick and simple tips for healthier cooking and eating for the whole family.

BDO: What is the number one fresh food item that should be on our grocery list that we tend to overlook?

GG: Shallots. They are a great substitute for onions and a great way to start any soup/sauce or as an addition to a salad.

BDO: You offer such a wide range of robust recipes for summer cooking. What is your favorite quick and healthy dish to whip up this season?

GG: Boneless, skinless chicken breast with sliced avocado, brown rice and broccoli rabe.

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source: BlackDoctor.org

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